Masterpiece

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If you received this post by email, click the URL to hear this song.

This is a good song for any time of year, but especially just after the U.S. presidential election and Veterans/armistice Day!

Instruments: Egg shaker, zills (finger cymbals)

1. United we stand
And reach out our hands
In circles that never cease.
As energy spreads
All beings are fed.
So may we be linked in peace!

2. With every demand,
We try to expand,
So differences may decrease.
But look on ahead
With caring instead,
For love is the bond that frees!

3. O reach out your hand
And joyfully stand
In making a masterpiece!
Your heart and your head,
In unity fed,
Encircle the soul of peace!

—
This song is an alouette, like
Carpe Diem – Seize the Day!

Warm Oatmeal Smoothie

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I’ve never posted a recipe before. I don’t even know if this is original. If not, please speak up so I can give proper credit! All I know is, I was hungry and needed a warm, healthy, uber-simple bedtime snack! This smoothie is vegan.

Ingredients

* 1/4 cup quick-cooking oats

* 1/2 cup water

* 1 tablespoon almond butter

* 1 tablespoon cinnamon

* 1 teaspoon chia seeds (optional)

* 1 ripe banana

* Warm water as needed to blend

Directions

This is super easy if you have a single-serve blender or smoothie maker. But you can also make it in a mug!

1. Cook oatmeal: Put oats and 1/2 cup water in a microwave safe blender cup or mug. Microwave for 10-20 seconds. It should be a little watery.

2. Add flavorings: Add almond butter, cinnamon, chia seeds if using, and/or other warming spices of your choice. Amounts are approximate; let your taste buds guide you.

3. Add banana: Peel 1 ripe banana, slice in half or as needed to fit in blender cup. If you’re not blending, mash the banana first, then add to mug and mix well with a fork.

4. Add water: Add warm water as needed to blend ingredients well. Even if you’re not using a blender, you might want to add water until you like the texture. Blend or mix until the oatmeal is smooth and drinkable.

That’s it! No spoon, no mess!

Endless Variations

Hot: Add a dash of cayenne pepper (I haven’t tried this!)

Chocolate: Add cocoa powder, but be careful! Unsweetened cocoa powder can be really overpowering!

Apple: Add diced apple either before or after blending, or use applesauce.

There are others… But whereas before I was hungry, now I’m tired! So I leave it to you to create your own cup of deliciousness!

Carpe Diem – Seize the Day!

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In the morning sun,
Golden threads are spun.
Shards of rainbows greet the day;
Sparkling dewdrops smile
For a precious while.
Gather nectar while you may!

Soon the day is run,
Noon is halfway done.
Taught to work and not to play,
Lest you act the child,
Cramping proper style;
Yet – no virtue in dismay!

Evening fast begun
Over everyone.
Keep the restless thoughts at bay,
Strongly face the trial,
Step-by-stepping mile;
Simple path, enlightened way!

—
Gayle hosts today’s Meeting the Bar, where we write an alouette. It’s a fun, interesting form, so please join us at
dVerse!

Quick Ode to Quiche

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If you think you’re baking stinks,
Just try this little pie!
Fill it up with yummy stuff
Or hide it in disguise.
You like cheese? Then by all means!
With meat and veggies too.
Simple dish that’s so delish;
We thank you, letter Q!

—
Written for De’s Quadrille prompt: a 44-word poem (not including title) that includes the word cue or some form thereof! Head on over to
dVerse
to read, be inspired, and take your cue from us!

Power of a Song

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If you received this post by email, click the URL to hear this song.

Instrument: Brio – Red Cedar Concert Ukulele

1. Ever wonder why you hum?
It’s to keep from feeling glum!
You sit a while and find a smile
To meet whatever comes.
When the music starts to play,
You open to the day,
Shed worry in a hurry,
Knowing everything’s OK.

Refrain:
“But it’s only music!” folks reply
When I say it’s love and light.
Just let it touch you when you’re down
Or help you right a wrong,
And you’ll know the power of a song;
You’ll know the power of a song.

2. When it sounds a little sad,
Music gathers up the bad.
It matches you and catches you,
And lifts you till you’re glad.
If your heart is feeling cold,
That song’s worth more than gold.
It warms you up and fills your cup
With comfort for the soul.
Refrain:

3. If you don’t know who you are,
There’s a song that does, by far.
Let it shake you up and wake you up
And lead you to the stars.
‘Cause that brilliant spark and shine
Is the One and All-divine
Who rings in you and sings in you
A special song of life!

“‘Cause it’s not just music!” I reply,
And I say it’s love and light.
Just let it touch you when you’re down
Or help you right a wrong,
And you’ll know the power of a song;
You have the power of a song!

Even Christ

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Instrument: Tempo – Seagull Excursion Folk Acoustic Guitar

Refrain:
Even Christ was a child once!
So how can you be anything else?
Even Christ was a child once!
So be gentle with yourself.
Yeah, be gentle with yourself.

1. You might be all grown up on the outside,
But on the inside you still cry.
Oh don’t be sad or let it make you mad,
And here’s the reason why.
Refrain:

2. You might take care of children and others,
Thinkin’ no one cares for you.
Oh don’t give up or hold back your love,
‘Cause you are precious too.
Refrain:

3. You might be lookin’ for an answer
To somethin’ you don’t understand.
Oh be a child with a faithful mind,
And know the pow’r at hand.
Refrain: (Twice)

Be gentle with yourself.

Cutting Edge

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Instrument: Brio – Red Cedar Concert Ukulele

1. So many rules to follow in this life,
At work and school and in the places
Where we sleep at night.
And as we try obeying all the rules,
Let’s take the time to realize
The Principle of Truth!
Refrain:

2. Each lifetime is a classroom or a stage
With all the props and prizes
As rewards if we behave.
And as we do our best to play the part,
Let’s never miss the bliss of being
Who we are at heart!
Refrain:

And the whisp’ring hopes convey
There is a better way!
So listen to the Spirit
As you meditate and pray!
Refrain:

3. We see our health as anything but strong,
The treatments running rampant
Like the litany of wrongs.
And as we ask the questions for a cure,
Let’s bring to mind the One Divine
Who healed us all before!
Refrain:

And when the Spirit speaks, oh may we hear!

Refrain:
‘Cause We’re living on the cutting edge of Consciousness,
Where we can seek and find our purpose here.
The only thing to do,
It’s simple but it’s true,
Is keep our mind and body pathways clear
And do the Will of Spirit in good cheer!

Breaking Point

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I had a break with life one day,
Or over many years-
But in a moment hit the brake
With whiplash to the fears.

You might call it an accident
With consequences sore,
Yet I soar with the Spirit now
And couldn’t ask for more!

There’s poor and there are destitute
Who own a mansion grand
And can’t pour out their bless’ed gifts
To lend a helping hand.

So when you’re at the breaking point,
Fear not for mind and soul!
The sole result of braking free
Is standing tall and whole!

—
Written for Lillian’s Poetics prompt at dVerse,
Homophone Me!

Carried Away

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New Testament Quotations

from New American Standard Bible (NASB)

And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth.
–John 1:14

Let your light shine before men in such a way that they may see your good works, and glorify your Father who is in heaven.
–Matthew 5:16

When evening came, they brought to Him many who were demon-possessed; and He cast out the spirits with a word, and healed all who were ill. This was to fulfill what was spoken through Isaiah the prophet: “HE HIMSELF TOOK OUR INFIRMITIES AND CARRIED AWAY OUR DISEASES.”
–Matthew 8:16-17

Carried Away – Lyrics

Instrument: Tempo – Seagull Excursion Folk Acoustic Guitar

Refrain:
Carried away, carried away!
Bondage and sickness are carried away!

1. Christ is the vessel of one perfect Word,
Speaking away every feeling of hurt;
So we may glorify God and His work,
Sickness is carried away!
Refrain:

2. Christ is the only begotten from God,
Showing compassion in deed and in thought;
So we may know every blessing He brought,
Sickness is carried away!
Refrain:

3. Christ is the vessel that carries us through,
Offering solace for me and for you;
So we may seek Him and live in the truth,
Sickness is carried away!
Refrain: (Twice)

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