Download Meditation Mp3

Poem and musical meditation for
Sue Vincent’s #Writephoto prompt, Cascade.

I play the meditation on zither (also called a plucked psaltery or lap harp). Improvisation in the Lydian mode, for those who want to know. 🙂 More importantly, Ripply is the zither’s name, so it was the natural (read: only) choice for this meditation. Please feel free to download and share the mp3!

Rippling Cascade

Water ripples, water flows,
Though we can’t see where it goes.
From the hallowed hidden falls
Back into the Source of All.

Let your body be at ease.
Leave your manic mind in peace.
Safe from rushing here and there,
Now releasing every care.

Feel the rippling water soft,
Taking all the edges off.
Ragged-rough to round and smooth,
Let it cradle, let it soothe.

All the tension you have held
Fades away and gently melts.
You surrender every stress,
Giving thanks for needed rest.

In your mind you find a place
Where the water fills the space.
Deep, renewing, healing womb,
This is your creative room.

All your passions, dreams and play
Come alive again today.
They are not gone; they are not lost.
They are yours, Love pays the cost.

Let the water take your fears,
Loneliness and every tear.
Give your doubts and questions up,
Rippling Spirit fills your cup.

Water comes and water goes,
Urging things to die, or grow.
If there’s something you must leave,
Let it go, and then receive.

For unto you the water comes
To show you where you’re really from:
Made of Spirit more than bone,
Always with you, not alone.

And this body that you wear?
Water is its substance fair.
So let the rippling changes be;
Your Essence: Truth, Eternal, Free!

Water ripples, water flows,
Though we can’t see where it goes.
From the hallowed hidden falls
Back into the Source of All.