Breathing Meditation

As I exhale, I release all tension in my mind and body.

Just before inhaling, I am empty.

Inhaling, I am renewed and revitalized, and balance is restored within me.

Breath is the Spirit of God flowing through me, releasing the old, and giving me new life, moment by moment.

Each day I set aside my personal ego and its small, contracted, shallow perceptions, giving them up gladly for the Will of God, who created me to be His expression.

I breathe in His Presence as my birthright, my source, and my supply. I expand with every breath. By the Power of God, I am transformed, and by His direction I transform the world around me.

By connecting with God daily, I allow His gifts and attributes of love, light, intuition, creativity, and peace to shine through me. For I am in God, and God is in me, inseparable and eternal.

For this I give thanks. With every breath I let it be so. And so it is. Amen.


Breathe – Meditation Song


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