In the silence
I feel my Breath.

In a crowd
I’m aware of my Life.

So much more than in and out,
A reminder of the power
To expand and contract;
To flow and to ebb.

Often unnoticed,
Breath is Source, Energy, Life:
Bringing Spirit into us, releasing It to others.

Inhale, exhale;
Accept, give;
Energize, relax;
Renew, release.

In the night
Breath remains wakeful.
In daytime
Breath supports.


All that was,
And is to come
Breathes with Life!


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